Ideal Health, LLC

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The Team

Terri Krolikowski

Terri is a native of North Platte, NE who has lived in Lincoln since 1988. Her background includes career and management consulting in the education, finance, and healthcare fields. As a heart patient from birth and having open heart surgery at age 10, and then diagnosed with Atrial Fib in 2007, Terri became passionate about being healthy as well as educating and motivating others to do the same. In 2012 she received her second clean bill of health from her pulmonologist and cardiologist and was completely taken off her cocktail of medications. After being on the Ideal Protein protocol in 2011 and losing 65 pounds in 6 months, Terri became a Certified Health Coach. In March of 2017, Terri launched Ideal Health Lincoln where she is the CEO and Certified Health Coach. She loves educating her clients to become the healthiest versions of themselves and coaching them through their transformation journey.

Personally, Terri is Mrs. Nebraska America 1988 and has served on the Mrs. Nebraska board since her crowning until retiring as the Executive Director in 2008 and has served as the Historian since that time. She dedicates her time volunteering for numerous non-profit organizations and is a member of the Faith Lutheran Church and its Foundation board. Terri is married to Nebraska State Patrol Captain-Gerald Krolikowski Jr. and has two grown daughters. Her pride and joy are her four grandchildren whom she enjoys spoiling every chance she gets!

Dr. Weaver

Dr. Weaver is an alumnus of Malcolm High School, University of Nebraska-Lincoln, and obtained his Doctorate degree at Logan College of Chiropractic in Chesterfield, MO. He has continued his postgraduate training pursuing a diplomate in Neurology and ART certified. He enjoys perfecting his various adjustment techniques and rehab therapies in order to provide the best care possible. Dr. Weaver believes in providing care that has been extensively researched and proven to be effective.



Dr. Austin

Dr. Austin Weaver takes great pride in serving the Lincoln community with the best possible care for its families. Connecting with his patients and learning what’s important to them is a priority. His practice is an extension of his family and values every relationship with his patients.

On a personal note: In his spare time, he enjoys spending time with his high school sweetheart and wife, Elyse, and his three beautiful children, Peytin, William, and Charlie. He also enjoys sports, reading, music, movies, and technology. And of course an avid Nebraska Cornhusker fan and attends games regularly!

The Protocol

Our medically developed weight loss protocol and smarter lifestyle choices education offers dieters what they really want…a structured program that can put an end to constant dieting.

Business Hours

Monday - Saturday
By appointment only (Evening appointments available)


Ideal Health, LLC is Authorized to Use the Ideal Protein Weight Loss Protocol and Products. The testimonials on this website are those of the individual that is identified, you should not necessarily expect to receive these results. Typical results vary from person to person and individual to individual when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

285 South 68th Street Place, Suite 307 Lincoln NE 68510 – Phone: 402-430-9754
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